Archive for the ‘Parenting’ Category

How Can I Get My Kids to Eat More Fruits and Vegetables?

Monday, May 10th, 2010

We all know that our little ones and even our big ones, rely on their brains to help them think better and do better in school.  Eating a variety of fruits and vegetables, of course, help our brains….and so….how do we get that good nutrition into the picky eaters?

  • Make eating fruits and vegetables fun by presenting them in a different way.  You can freeze grapes (they are amazing on a warm day!), cut watermelon into ‘cute’ shapes with cookie cutters, let them help you make a fruit salad or veggie salad but chopping together!
  • When shopping, have each child pick out a ‘different’ vegetable to try….perhaps one they have never heard of.  Kohlrabi anyone?  When you get it home, ‘double-dare’ the kids to try it.
  • Put a chart on the refrigerator with five circles on it for each of your children for every day of the week.  When they eat a piece of fruit or a vegie, let them color in that circle and see who can eat the most all week!
  • Growing their own veggies in your garden is a great way to get your kids to eat more vegies and different vegetables.

Tips for Protecting Your Children

Monday, March 22nd, 2010

 We can never be too vigilant in protecting our loved ones! 

Inform children that it is wrong for adults to engage children in sexual activity…PERIOD!

Make an effort to know the people with whom your child is spending time.

Teach your children about their bodies and give them the correct language to use.  Emphasize that private parts are private. 

Make sure you know where each of your children is at all times.  Make it a rule that your children check in with you when they arrive at or depart from a particular location and when there is a change in plans.

Never leave children unattended in an automobile, whether it is running or not.

Be involved in your children’s activities.

Listen to your children.  Pay attention if they tell you that they do not want to be with someone or go somewhere.

Notice when someone shows your children a great deal of attention or begins giving them gifts.

Teach your children that they have the right to say no to any unwelcome, uncomfortable or confusing touch or actions by others. 

Be sensitive to any changes in your children’s behavior or attitude. 

Screen baby-sitters and caregivers.

Remember that there is no substitute for your attention and supervision.  Being available and taking time to really know and listen to your children helps build feelings of safety and security.

Also remember that in the vast majority of cases (up to 90 percent) children are molested by someone they know.  Your efforts at keeping your child safe must be informed by this fact and not focused exclusively on the danger that strangers may present.

How to Create a Great Study Time for Homework

Sunday, September 13th, 2009

Taking care of homework after school can be tough enough as it is without the constant interruptions from phone calls and little neighbor friends knocking on your door to see if Johnny or Susie can play!

This is the time to start your students/children off on the right foot with good study habits by setting designated homework hours at the same time every day.  Put a note on the door if you have to so the doorbell doesn’t ring.  Turn off the ringer on the phone.  Create a quiet ‘Homework Zone’ time so that your students can create good study habits from the beginning of the year!

Do Your Teens do TOO MUCH Texting?

Friday, August 22nd, 2008

Texting is nothing to “LOL” about, from a parent’s perspective.  That’s because today’s teens are glued 24/7 to their cell phones, clicking away hastily as they carry on lengthy conversations with friends.

Most parents have a hard time understanding why their kids would rather text message a friend than pay a personal visit or use the telephone.  But the fact remains that technology is completely integrated into how teens communicate.  They start their days “IM’ing” friends or checking to see who’s online.  Later in the day, the spend hours texting friends on their cell phones, with some teens sending over 5,000 text messages a month. 

“Even when they’re not on their cell phones or test messaging, the devices are on and kids are distracted by them,” says Dr. Michael Osit, a clinical psychologist and author “Generation Text: Raising Well-Adjusted Kids in an Age of Instant Everything.”

Osit points out that inter-machine interaction plays a huge role in the social development of techno-oriented kids.  This can be harmful because children don’t automatically understand social skills – they have to practice them.  “In normal situations, there is a progression in a relationship that has natural, appropriate boundaries are dismantled prematurely,” he says. ”They become too intimate and too close, and they say things they normally wouldn’t say in person.”

Another problem with texting is that parents are not privy to the communication that takes places, in the old days, parents were able to observe and teach their children about what was appropriate and inappropriate in relationships, which is not the case in today’s private world of technology.

When excessive texting becomes a ssubstitute for face-to-face and voice-to-voice interaction, it can stunt communications skills, because there is a lack of nonverbal signs and signals – which are just as important as words.  “About 60 percent of a message is nonverbal, so teens dependent on testing lose out on how to truly communicate with people,” says Osit.

Bullying is also a problem, as many teens send mass messages via e-mail or their cell phones.  “The invisibility of techno talk can be perilous in many cases and can have damaging effects on children,”  Osit explains.  For example, in 2006, a Missouri teenage committed suicide after being the victim of a cruel cyber hoax.

Despite all the problems with this communications technology, Osit notes that it does have some bbenefits.  In some ways, it helps teens conquer timidity when they’re very shy.  “If practiced with proper monitoring, this ttechnology can help improve kids’ social skills.”

Be Polite — It’s Sunday Night!

Wednesday, August 20th, 2008

Ahhhh, dinnertime with the kids….quiet conversation and positive vibes are flowing, right?  No likely!  If your dinner table resembles most households, meals are never-ending battles with you as ring leader, saying “Sit in your chair!” and “Use your utensils, not your hands!”

Try this trick, and smooth sailing may not be far out of reach.  Give each family member (mom and dad included) one “token” at the beginning of dinner – quarters, bingo chips or paper cutouts.  Place them in the middle of the table.  Each time someone is reminded about their table manners, one of the token get removed.  If there are tokens left after dinner, everyone can have dessert.  If you work up to having ALL the tokens on the table…head out for ice cream to celebrate!